Nutrition, Activity, Mindset
BOOK REVIEW
Testimonials
To be honest, when I saw what this book was about I thought “here we go again another diet book”.
What I did not expect was total, brutal, raw, in-your-face honesty. So honest that I was glued to it. It really makes you stand back and rethink everything. I will be recommending this book to all because for me not to put a diet book down says it all!
I will also be following Magic’s blog and Facebook community very closely
I first met the author when she took on the role as my personal trainer when diagnosed with Type 2 diabetes.
This book enables me to have Magic’s strategies and encouragement at my finger tips. She is very open about the life events that lead to obesity and the struggles in developing the methods and psychology to achieve permanent weight loss, so I could relate to many of her issues.
In all the topics Magic covers, it is written in an easy to understand format, equipping me with the knowledge to understand my body and myself. I am particularly impressed that ‘Stop being fat: love yourself skinny’ encourages me to look at what my values and needs are. This book is both practical and uplifting. I have someone to mentor me who has walked the journey.