Lifestyle activity

Activity is a key component in any weight loss solution. You can participate in activity for fat loss no matter what your situation. When looking at activity, you must address your time available to create and sustain a regular routine, integrating daily tasks into your activity plan and any barriers to activity that you may have.

Moderation Intensity Sleep 7.2 Hours Total Aim for 100
60 Minutes

20

 

Moderation Intensity Sleep 7.2 Hours Total
30 Minutes

20

 

Moderation Intensity Sleep 7.2 Hours Total
20 Minutes

20

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